Sunday, November 05, 2006

A Breakfast To Control Hunger Until Your Next Meal

Mathaba Alternative News

Hello Everyone,

Gather your family together in the kitchen to help make this
breakfast bread. It's going to be fun when everyone takes part.
This delicious bread is going to stabilize your weight, and help to
keep you healthy and before long a leaner you.

Don't wait for the holidays, get going now so you won't have to worry
about gaining extra pounds just because you ate all the goodies during
the holidays, ( not if you plan on eating this scrumptious bread that keeps
you full for a long time because it's rich in fibers that you need.)

Recipe: Go Wild With Berries & Bannana Bread.


1 cup unbleached flour
1/4 cup multigrain flour
3/4 cup quick oats
1 tbsp baking powder ( I use 1/2 tsp baking soda) it's your choice
1/2 tsp salt
1 1/4 cups mashed bananas ( about 3 bananas)
2 large eggs
1/3 cup melted butter
( personally, I use 1/2 cup mayonnaise (light if you prefer) because it already has
eggs and oil, and the bread rises just as if you used yeast)
1/2 cup granulated, or brown sugar
1/2 cup mixed berries ( from frozen pack) or, cranberries
1/4 tsp freshly squeezed lemon juice
1/4 cup bits of nuts of your chioce, or combination (pine, walnuts, pecan, almonds)

Preheat oven to three hundred and fifty degrees F, grease an 8 1/2 by 4 1/2 by 2 1/2
inch loaf pan .


Combine flour, oats, baking powder or baking soda and salt in large bowl. Whisk and
set aside.
Whisk banana, eggs, and butter, or mayonnaise in in bowl. Add sugar, berries,
and nuts until blended.
Gently stir in banana mix into flour (fold until just combined) careful not to over
Pour batter into greased loaf pan. Bake until lightly browned 45-50 minutes.
Allow to cool for 1 hour. Cut with serated bread knife into 3/4 inch slices, arrange
on platter.

Stay tuned for what to have for lunch and dinner on my posts. Lunch and dinners
that keep you lean and healthy. It's what you eat, that's what it's all about.

Hope you have fun with the family. Make a movie of the whole scene and watch
it after you eat and enjoy!

Looking for fun gifts! just go on and check out some useful, and affordable items for
friends and family at:


Until next post, Peace!


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